Weigh In record (no journal entry) for 24 September 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1531 kcal
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Fat: 91.18g | Prot: 76.11g | Carb: 132.09g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Manhattan Bagel Omelet Wrap- Egg, Cheese, Turkey Sausage. Dinner: Uno Chicago Grill Fisherman's Platter. more...
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losing 1.3 lb a week
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