Weigh In record (no journal entry) for 24 September 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1794 kcal
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Fat: 43.47g | Prot: 169.72g | Carb: 189.12g.
Breakfast: Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky. Lunch: Caveman Foods Spicy BBQ Chicken Jerky, Panera Bread Ham & Gruyere on Soft Roll. Dinner: Granny Smith Apples, Caveman Foods Spicy BBQ Chicken Jerky, King Arthur Flour 100% Whole Wheat Flour, Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky. more...
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losing 9.8 lb a week
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