steph15's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
217.2 lb Lost so far: 27.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1128 kcal Fat: 31.70g | Prot: 134.33g | Carb: 78.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, blackberries. Lunch: chicken breast, green beans, soy sauce. Dinner: brocolli, Baked or Broiled Salmon, garlic. Snacks/Other: plum, eggs, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection. more...
2434 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week



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