steph15's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
217.2 lb Lost so far: 27.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1128 kcal Fat: 31.70g | Prot: 134.33g | Carb: 78.00g.   Breakfast: blackberries, Nonfat Blood Orange Greek Yogurt. Lunch: green beans, soy sauce, chicken breast. Dinner: brocolli, garlic, Baked or Broiled Salmon. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum, eggs. more...
2434 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



steph15's weight history


steph15's Recent Activity

steph15's Own Activity

No recent activity.

steph15's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.