steph15's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
217.2 lb Lost so far: 27.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1128 kcal Fat: 31.70g | Prot: 134.33g | Carb: 78.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, blackberries. Lunch: chicken breast, green beans, soy sauce. Dinner: brocolli, Baked or Broiled Salmon, garlic. Snacks/Other: plum, eggs, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection. more...
2434 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



steph15's weight history


steph15's Recent Activity

steph15's Own Activity

No recent activity.

steph15's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
sierra1167 recorded a Weigh In at 195.2 lb.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Don333 recorded a Weigh In at 289.4 lb.
jennypoo1970 recorded a Weigh In at 165.6 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.
ajima recorded a Weigh In at 177.6 lb.
Nape2216 recorded a Weigh In at 220.4 lb.