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YIPPIE !!!!!
NICE TO SEE THE DOWNWARD TREND..ALMOST FORGOT WHAT ITS LIKE..
HAVE A GREATTTTTTTT DAY EVERYONE...
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2017:
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1783 kcal
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Fat: 144.67g | Prot: 76.32g | Carb: 61.40g.
Breakfast: Avocados, Land O'Lakes Whipped Butter Unsalted, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Jalapeno Peppers. Lunch: Avocados, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jalapeno Peppers, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Avocados, Spectrum Chia Seeds, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water. more...
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losing 4.2 lb a week
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 Comments
24 Sep 17 by member: Doobrie
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24 Sep 17 by member: Mom2Boxers
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24 Sep 17 by member: Maine coon
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24 Sep 17 by member: T8U9
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24 Sep 17 by member: mskestrela
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thanks everyone..2 days of loss...kinda hard to believe increasing the fat content would make that much of a difference..but guess more fat is what releases the weight for me..
24 Sep 17 by member: wannabhealthier
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I want to be healthier especially for my kids and it’s so hard to get the go to do it, I honestly don’t know what to do at all
25 Sep 17 by member: mommatiff2018
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Great tip on the avocado; I'll start today; congrats on the loss.
27 Sep 17 by member: grandbears
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