Weigh In record (no journal entry) for 18 April 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1252 kcal
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Fat: 42.79g | Prot: 56.04g | Carb: 137.90g.
Breakfast: 100% Whole Wheat English Muffins, French Vanilla Liquid Coffee Creamer, Coffee, Sweet Orange Marmalade, peanut butter. Lunch: mustard, Mayonnaise , Mixed Salad Greens, Whole Wheat Bread, DELI HAM. Dinner: Italian Dressing (made with Vinegar and Oil), Pinot Blanc Wine , Salmon, Baked Potato (Peel Not Eaten), Mixed Salad Greens. Snacks/Other: Ritz Whole Wheat Crackers, Light Cheese Heads String Cheese Sticks, Peanut M&M's. more...
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losing 1.6 lb a week
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