Weigh In record (no journal entry) for 18 April 2012
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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780 kcal
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Fat: 24.11g | Prot: 49.18g | Carb: 92.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Organic Brown Flaxseeds, Strawberries , Milk (1% Lowfat with Added Vitamin A) , American Cheese, Egg White , Egg, Nonfat Blueberry Greek Yogurt. Lunch: kroger bagel. more...
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losing 14.0 lb a week
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