GrandmaRose's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
235.8 lb Lost so far: 8.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
758 kcal Fat: 26.23g | Prot: 29.19g | Carb: 103.29g.   Breakfast: Cinnamon Chex, 1% milk, black coffee. Lunch: Nissin noodle cup, chicken , Great Value multigrain crackers. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, feta cheese, crumbled, chicken breast, skinless, boneless, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, sweet and sour dressing. more...
3054 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.6 lb a week

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