dcabusas's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
203.2 lb Lost so far: 4.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2210 kcal Fat: 100.06g | Prot: 87.79g | Carb: 237.27g.   Breakfast: Biscuit & Gravy, Egg, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Breakfast Sausage Links, Half & Half. Lunch: Chocolate Peanut Butter Nutrition Bar, 3 Bean Salad, Chocolate Zebra Cakes. Dinner: Beef and Vegetable Stir Fry, quinoa & brown rice with garlic & herbs. Snacks/Other: Chocolate caramel crunch decadent bites, Chocolate caramel crunch decadent bites. more...
3528 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on dorindam59's Journal Entry.
ChefG recorded a Weigh In at 210.7 lb.
Jones Jennifer supported laurieslife's Journal Entry.
larssonmanda recorded a Weigh In at 152.1 lb.
sesuo commented on dorindam59's Journal Entry.
Sugar Waffle supported White Raven's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
russianlover1 recorded a Weigh In at 169.8 lb.