dcabusas's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
203.2 lb Lost so far: 4.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2210 kcal Fat: 100.06g | Prot: 87.79g | Carb: 237.27g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Breakfast Sausage Links, Half & Half, Biscuit & Gravy, Egg. Lunch: Chocolate Zebra Cakes, Chocolate Peanut Butter Nutrition Bar, 3 Bean Salad. Dinner: Beef and Vegetable Stir Fry, quinoa & brown rice with garlic & herbs. Snacks/Other: Chocolate caramel crunch decadent bites, Chocolate caramel crunch decadent bites. more...
3528 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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