maple31's Journal, 18 April 2012

241.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 59.46g | Prot: 91.87g | Carb: 269.85g.   Breakfast: tap water, splenda with fiber, Coffee, skim milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: wheat hamburger bun, half pound hamburger patty, swiss cheese, mushroom, tap water, mixed veg. Dinner: tap water, bud light lime, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Non-dairy Creamer, Coffee, american cheese kroger, white icing, chocolate reeses mini egg, butterfinger mini. more...

3307 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...