Weigh In record (no journal entry) for 18 April 2012
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268.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1700 kcal
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Fat: 62.03g | Prot: 106.69g | Carb: 178.27g.
Breakfast: Clover Honey, Wheat Bread (Includes Wheat Berry), Hard-Boiled Egg. Lunch: BBQ Chicken Teriyaki. Dinner: Trop50 Juice (50% Less Sugar, PomBluberry), Italian Salad Dressing, Swai Fillets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, chips ahoy with Reese's, Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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