Weigh In record (no journal entry) for 18 April 2012
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1160 kcal
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Fat: 17.61g | Prot: 103.16g | Carb: 137.20g.
Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Chicken Breast Meat (Broilers or Fryers), Cooked Carrots, Green String Beans. Dinner: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Oranges , Apples , Celery, Pineapple, Chardonnay, Chocolate Peanut Butter High Protein Bar. more...
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1967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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