Weigh In record (no journal entry) for 24 September 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1709 kcal
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Fat: 61.44g | Prot: 82.37g | Carb: 209.64g.
Breakfast: Kahvi, LU Suklainen Domino, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Ruohosipuli Tuorejuusto, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Italianpata. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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