Weigh In record (no journal entry) for 18 April 2012
|
145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2636 kcal
|
Fat: 78.69g | Prot: 84.46g | Carb: 438.36g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, RVL Shake Mix, Mx juice, Bananas . Lunch: Dry or Hard Salami, American Cheese Singles, 100% Whole Wheat Bread, Mountain Dew (12 fl oz). Dinner: Cheez-It Reduced Fat Baked Snack Crackers, Shoestrings French Fried Potatoes, Banquet Chicken Nuggets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one 90 calorie chocolate peanut butter brownie, Clif Bar - Chocolate Brownie, Vitaminwater Zero, Mountain Dew (12 fl oz), Raised Round Donut - Glazed. more...
|
|
2864 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|