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on both scales
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1422 kcal
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Fat: 45.33g | Prot: 51.12g | Carb: 170.09g.
Breakfast: Healthy Harvest Summer Strawberry Apple Sauce, Slim-Rite Ultimate Chocolate Royale. Lunch: Pecan Nuts, Chicken Breast, Dried Cherries, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Reduced Fat Crumbled Feta Cheese. Dinner: Side of Creamy Mashed Cauliflower, Vanilla Almond Shredded Wheat. Snacks/Other: Kisses, Sweet Dessert Wine, 50% Reduced Fat Cheddar Cheese. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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