Weigh In record (no journal entry) for 23 September 2017
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1060 kcal
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Fat: 48.42g | Prot: 67.22g | Carb: 44.32g.
Breakfast: City Barbeque Beef Brisket, Kroger Eggs (Large), Mission Flour Tortillas (Fajita Size). Dinner: Cooked Green String Beans (from Frozen), Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Whiskey, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 0.6 lb a week
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boomer13's weight history
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