Weigh In record (no journal entry) for 23 September 2017
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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375 kcal
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Fat: 15.55g | Prot: 21.84g | Carb: 36.49g.
Breakfast: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Tea Unsweetened. more...
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losing 21.0 lb a week
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