just.keep.swimming's Journal, 18 April 2012

Today is day 1. :) I will see how many days I can eat healthy, exercise, and be a positive person.
I get my computer back tonight. Im pretty excited.
I've been antisocial lately, but im making strides to correct that. and realizing how much I need interaction.
hope everyone has a wonderful day!
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1583 kcal Fat: 50.72g | Prot: 80.27g | Carb: 211.19g.   Breakfast: Egg, Black Pepper, Cabbage, Carrots, Kale, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic, 100% Whole Grain Bread. Lunch: 100% Whole Grain Bread, Sea Salt, Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Red Bell Pepper, Kale, Carrots, Garlic, Cabbage, Black Pepper, Butter. Dinner: Thai Chicken Wrap. Snacks/Other: Watermelon, Colossal Chocolate Chip Cookie, Pomegranate Juice. more...

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