tlegerski's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
181.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1222 kcal Fat: 94.57g | Prot: 66.27g | Carb: 20.41g.   Breakfast: coffe, international delight sugar free vanilla creamer, fried egg, great value bacon, truvia. Lunch: grilled chicken, lettuce, buttermilk ranch dressing. Dinner: great value shredded mozzarella cheese, steakumms. Snacks/Other: grilled chicken, atkins nutty fudge brownie, atkins mocha shake, buttermilk ranch dressing, broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.