tlegerski's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
181.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1222 kcal Fat: 94.57g | Prot: 66.27g | Carb: 20.41g.   Breakfast: truvia, great value bacon, international delight sugar free vanilla creamer, coffe, fried egg. Lunch: lettuce, buttermilk ranch dressing, grilled chicken. Dinner: steakumms, great value shredded mozzarella cheese. Snacks/Other: broccoli, grilled chicken, buttermilk ranch dressing, atkins nutty fudge brownie, atkins mocha shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

williammain56 and faith4dlg are now buddies.
newnormal recorded a Journal Entry and a Weigh In at 193.0 lb.
diamondbuddy recorded a Weigh In at 146.0 lb.
Kimberly Lane recorded a Weigh In at 149.0 lb.
faith4dlg recorded a Weigh In at 114.0 lb.
cutetony updated their Food Diary.
Shari22 recorded a Weigh In at 118.9 lb.
Chillygator recorded a Weigh In at 143.6 lb.