tlegerski's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
181.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1222 kcal Fat: 94.57g | Prot: 66.27g | Carb: 20.41g.   Breakfast: coffe, international delight sugar free vanilla creamer, fried egg, great value bacon, truvia. Lunch: grilled chicken, lettuce, buttermilk ranch dressing. Dinner: great value shredded mozzarella cheese, steakumms. Snacks/Other: grilled chicken, atkins nutty fudge brownie, atkins mocha shake, buttermilk ranch dressing, broccoli. more...
on diet Atkins  

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