tlegerski's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
181.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1222 kcal Fat: 94.57g | Prot: 66.27g | Carb: 20.41g.   Breakfast: fried egg, great value bacon, coffe, international delight sugar free vanilla creamer, truvia. Lunch: grilled chicken, lettuce, buttermilk ranch dressing. Dinner: steakumms, great value shredded mozzarella cheese. Snacks/Other: atkins mocha shake, broccoli, buttermilk ranch dressing, grilled chicken, atkins nutty fudge brownie. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

trocon commented on redgirl1974's Journal Entry.
Jade_1234 recorded a Journal Entry and a Weigh In at 152.0 lb.
mattdeleo supported philmck's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
rebeccaberg commented on Glory Hallelujah's Journal Entry.
tesseeb recorded a Weigh In at 172.0 lb.
Cozwey and kpwcalories are now buddies.
brendas1957 recorded a Weigh In at 312.2 lb.