tlegerski's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

181.4 lb Lost so far: 14.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:

1222 kcal

Fat: 94.57g | Prot: 66.27g | Carb: 20.41g. Breakfast: coffe, international delight sugar free vanilla creamer, fried egg, great value bacon, truvia. Lunch: grilled chicken, lettuce, buttermilk ranch dressing. Dinner: great value shredded mozzarella cheese, steakumms. Snacks/Other: grilled chicken, atkins nutty fudge brownie, atkins mocha shake, buttermilk ranch dressing, broccoli. more...

on diet Atkins


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tlegerski's own activity

	added Cupcakegirl's Apple Oatmeal Crumble recipe to their cook book.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.0 lb.

tlegerski's Buddies

	1973drl recorded a weigh in at 166.0 lb.
	LibertyMom83 recorded a weigh in at 177.0 lb.

Atkins Recent Activity

	FertileVerve updated their Exercise Diary.
	mainecyn recorded a weigh in at 162.0 lb.
	Hair lady replied to their post - Encouragement .
	southernldy recorded a weigh in at 236.0 lb.
	detroitrapunzel recorded a weigh in at 186.0 lb.
	katiekatekaitlyn recorded a weigh in at 127.0 lb.
	icemom recorded a journal and a weigh in at 220.0 lb.
	mckeever recorded a weigh in at 150.0 lb.

tlegerski's Journal, 18 April 2012

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