bill9311's Journal, 18 April 2012

slow and steady

279.0 lb Lost so far: 31.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 90.50g | Prot: 105.80g | Carb: 260.40g.   Breakfast: Creamy Peanut Butter, Churn Style Butter, Original Coffee Creamer, 45 Calories and Delightful Wheat Bread. Lunch: Multi-Grain Sandwich Thins, Ranch Dressing, Oven Roasted Turkey, Thinly Shaved Black Forest Ham, iceberg & romain lettuce, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Dinner: Everyday Turkey Burgers, American Singles. Snacks/Other: Ultra Light Beer, Budweiser Beer, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Sour Cream and Onion, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Right Bites Fudge Grahams, Sunshine Cheez-It 100 Calorie Right Bites, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...