bmr1's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012

Diet Calendar Entries for 17 April 2012:
1955 kcal Fat: 44.11g | Prot: 47.10g | Carb: 230.65g.   Breakfast: Unsweetened almond milk, dates, pear, steel cut oats. Lunch: snow peas, Alfredo, pasta, broccoli, red peppers, asparagus. Dinner: cotija part skim, red onion,  Hominy, dried Chilies, radish, cabbage, Pork shoulder, avocado, chicken bouillion, cilantro, corn tortilla. Snacks/Other: chocolate covered popcorn, Thin Mint Ice Cream dreyers light, white wine, Tequila, Grand Marnier, margarita mix. more...
2738 kcal Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 6 hours and 10 minutes, Circuit Training - 55 minutes, Shopping - 30 minutes, Stretching (yoga) - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...

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