Weigh In record (no journal entry) for 23 September 2017
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125.6 lb
Lost so far: 9.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1201 kcal
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Fat: 32.80g | Prot: 40.80g | Carb: 198.66g.
Breakfast: Tea with Milk, Fried Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Tim Hortons Coffee with Milk (Medium), Coffee or Table Cream (Light), Sealtest 2% Milk, Quaker Harvest Crunch Granola Cereal Original. Dinner: Bananas, Gala Apples. Snacks/Other: Philadelphia Regular Cream Cheese, 100% Whole Wheat Bagel. more...
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losing 2.1 lb a week
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