Weigh In record (no journal entry) for 23 September 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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560 kcal
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Fat: 11.64g | Prot: 11.17g | Carb: 106.58g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. more...
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gaining 1.4 lb a week
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