Weigh In record (no journal entry) for 23 September 2017
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2692 kcal
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Fat: 147.88g | Prot: 69.24g | Carb: 226.55g.
Breakfast: Coca-Cola Coke Zero, Country Crock Churn Style, Better Body Foods Organic Extra Virgin Coconut Oil, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Richardson Butter Mints, Chocolate Cupcake, Publix Vanilla Cake with Buttercream Icing, Great Value Dry Roasted Peanuts, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Malibu Coconut Rum, Tropicana Pure Premium Original Orange Juice. more...
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2596 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 5 hours and 32 minutes, Elliptical - 47 minutes, Resting - 10 hours and 22 minutes, Sleeping - 4 hours and 19 minutes. more...
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losing 9.8 lb a week
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