Weigh In record (no journal entry) for 23 September 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1805 kcal
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Fat: 42.50g | Prot: 181.00g | Carb: 191.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Caveman Foods Spicy BBQ Chicken Jerky, Caveman Foods Spicy BBQ Chicken Jerky, Amazing Herbs Black Seed Oil, Quaker 100% Whole Grain Oatmeal. Lunch: Amazing Herbs Black Seed Oil, King Arthur Flour 100% Whole Wheat Flour, Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Great Value Original Beef Jerky, King Arthur Flour 100% Whole Wheat Flour. Snacks/Other: Amazing Herbs Black Seed Oil. more...
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losing 5.6 lb a week
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