BobMciu's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2055 kcal Fat: 79.49g | Prot: 77.75g | Carb: 204.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Strawberries, Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Chunky Blue Cheese Dressing, Hamburger or Hotdog Rolls, Blue Crab Cakes, Tartar Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Diet Shortcake with Whipped Topping and Fruit. more...
2830 kcal Activities & Exercise: Golf (walking) - 1 hour and 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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