BobMciu's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2055 kcal Fat: 79.49g | Prot: 77.75g | Carb: 204.80g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Strawberries, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Beer. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Blue Crab Cakes, Hamburger or Hotdog Rolls, Tartar Sauce. Snacks/Other: Diet Shortcake with Whipped Topping and Fruit, Peanuts. more...
2830 kcal Activities & Exercise: Golf (walking) - 1 hour and 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week



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