Weigh In record (no journal entry) for 18 April 2012
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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861 kcal
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Fat: 19.45g | Prot: 91.08g | Carb: 93.65g.
Breakfast: brownberry sandwich thins, egg white, egg. Lunch: Special K Cracker Chips - Sour Cream and Onion, mustard, miracle whip light, lettuce, tomato, Oven Roasted Chicken Breast, Brownberry Sandwich Thins. Dinner: Spinach (Chopped or Leaf, Frozen), Olive Oil, Tilapia Fillets. Snacks/Other: Archer Farms Blackberry Yogurt, strawberries. more...
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2600 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 55 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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