khangee's Journal, 18 April 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 62.14g | Prot: 95.82g | Carb: 337.75g.   Breakfast: strawberries, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: peas, Natural String Cheese Part Skim, Mezzetta Imported Greek Peperoncini Peppers, Natural String Cheese Part Skim, deli turkey, Multigrain Bread. Snacks/Other: yogurt, 100 Calorie Premium Fudge Bar, thin mints. more...

2438 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...