ApacheTiger37's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
166.2 lb Lost so far: 41.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1897 kcal Fat: 151.34g | Prot: 76.90g | Carb: 61.99g.   Breakfast: Full Circle Organic Brown Eggs (Large), Water, Coffee (Brewed From Grounds), Applegate Farms Chicken & Sage Breakfast Sausage, Organic Valley Heavy Whipping Cream, Sargento Natural Sharp Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Texas Toast, Broccoli, Cauliflower, Butter, Cooked Collards (Fat Added in Cooking), Perry's Ice Cream Premium Butter Pecan Ice Cream, Tea (Brewed), Sticky Fingers Carolina Classic Barbecue Sauce. Dinner: Pecan Nuts, Maranatha Coconut Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Yancey's Fancy Smoked Gouda with Bacon, Water, Water. Snacks/Other: Water, Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2311 kcal Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 8.4 lb a week

5 Supporters    Support   

Great drop! 
24 Sep 17 by member: mskestrela
Nice going! New abs shot to go with it?  
24 Sep 17 by member: T8U9


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported cherik1's Journal Entry.
ApacheTiger37 commented on mamamc7's Journal Entry.
ApacheTiger37 supported mamamc7's Journal Entry.
ApacheTiger37 supported Bluecoaster's Weight Entry.


DO N OK supported PbSULAK's Journal Entry.
D2jasper supported MariannairaM's Journal Entry.
mskestrela supported Jenibeann's Journal Entry.

Other Member Diet Recent Activity

MINE123456 supported From371to184's Journal Entry.
Mistybenner supported tamparick33614's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tenderfoot92 supported mamamc7's Journal Entry.
Judyrose1997 is following sunnypeg.
Rincewind42 recorded a Journal Entry and a Weight Entry at 211.4 lb.
vmdwannab recorded a Weight Entry at 147.0 lb.
Kathy carter started a new forum topic - Diet meal plan for Wrestler.