ApacheTiger37's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
166.2 lb Lost so far: 41.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1897 kcal Fat: 151.34g | Prot: 76.90g | Carb: 61.99g.   Breakfast: Full Circle Organic Brown Eggs (Large), Water, Coffee (Brewed From Grounds), Applegate Farms Chicken & Sage Breakfast Sausage, Organic Valley Heavy Whipping Cream, Sargento Natural Sharp Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Texas Toast, Broccoli, Cauliflower, Butter, Cooked Collards (Fat Added in Cooking), Perry's Ice Cream Premium Butter Pecan Ice Cream, Tea (Brewed), Sticky Fingers Carolina Classic Barbecue Sauce. Dinner: Pecan Nuts, Maranatha Coconut Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Yancey's Fancy Smoked Gouda with Bacon, Water, Water. Snacks/Other: Water, Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2311 kcal Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 8.4 lb a week

5 Supporters    Support   

Great drop! 
24 Sep 17 by member: mskestrela
Nice going! New abs shot to go with it?  
24 Sep 17 by member: T8U9


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Exercise Diary.
ApacheTiger37 updated their Food Diary.
ApacheTiger37 updated their Exercise Diary.
ApacheTiger37 updated their Food Diary.


Chef Martin recorded a Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.