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Morning no clothing
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187.0 lb
Lost so far: 64.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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926 kcal
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Fat: 58.71g | Prot: 54.82g | Carb: 40.57g.
Lunch: Sunflower Kernels. Dinner: Bacon, Large Grade A Eggs. Snacks/Other: Light Nonfat Yogurt - Blueberry, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 3.5 lb a week
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