jsurber's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2113 kcal Fat: 105.39g | Prot: 85.54g | Carb: 86.10g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Vinaigrette Dressing, Peanut Dessert, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Olives. Dinner: Light Beer, White Table Wine, Beef Steak, Tostado Nachos. more...
2800 kcal Activities & Exercise: Exercise machine (fast) - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 supported beware5289's Journal Entry.
C67241 commented on mrsmole's Journal Entry.
gearhead commented on mrsmole's Journal Entry.
astro505 recorded a Weigh In at 295.0 lb.
hollynicole1 joined challenge 5:2 Challenge let's make this Fun!.
BuffyBear commented on beware5289's Journal Entry.
jknuttall recorded a Weigh In at 209.0 lb.
ClassicRocker recorded a Journal Entry.