jsurber's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2113 kcal Fat: 105.39g | Prot: 85.54g | Carb: 86.10g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Peanut Dessert. Dinner: Light Beer, Tostado Nachos, Beef Steak, White Table Wine. more...
2800 kcal Activities & Exercise: Exercise machine (fast) - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kelly23h recorded a Weigh In at 132.0 lb.
XshapeshiftX updated their Food Diary.
bway commented on Deb_N's Journal Entry.
JBriles23 recorded a Weigh In at 209.6 lb.
skybluepink15 commented on their Weigh In.
carriejolaue replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
hungrymommy16 supported bway's Journal Entry.
atsutter recorded a Weigh In at 154.4 lb.