jsurber's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2113 kcal Fat: 105.39g | Prot: 85.54g | Carb: 86.10g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Black Olives, Vinaigrette Dressing, Peanut Dessert, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Light Beer, Tostado Nachos, Beef Steak, White Table Wine. more...
2800 kcal Activities & Exercise: Exercise machine (fast) - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.6 lb a week

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