jsurber's Journal, 18 April 2012

210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 105.39g | Prot: 85.54g | Carb: 86.10g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Peanut Dessert, Vinaigrette Dressing, Black Olives. Dinner: White Table Wine, Beef Steak, Tostado Nachos, Light Beer. more...

2800 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...