Weigh In record (no journal entry) for 18 April 2012
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212.9 lb
Lost so far: 28.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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482 kcal
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Fat: 4.22g | Prot: 59.80g | Carb: 48.64g.
Lunch: Melba Toast, Chicken Breast Meat (Broilers or Fryers) , Tomatoes. Dinner: Shrimp, Melba Toast, Baby Spinach. Snacks/Other: Apples , SunFresh No Sugar Added Red Grapefruit. more...
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losing 7.0 lb a week
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L002322's weight history
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