Weigh In record (no journal entry) for 20 January 2008
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2008:
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1292 kcal
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Fat: 53.04g | Prot: 35.66g | Carb: 175.09g.
Breakfast: Tesco Special Flakes with red berries and skimmed milk. Lunch: Cup a Soup 'Cream of Vegetable'. Dinner: Bisto - Gravy, Carrots, Potato, Roast lamb. Snacks/Other: coffee, Apple, Yoghurt Breaks - Forest Fruit. more...
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losing 5.6 lb a week
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