Weigh In record (no journal entry) for 18 April 2012
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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3293 kcal
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Fat: 124.31g | Prot: 251.15g | Carb: 380.67g.
Breakfast: almonds, carrot, meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, tomato, eb egg. Lunch: strawberries, salad, boiled egg, walnuts, chicken. Dinner: carlson fish oil, kashi golean, blue diamond vanilla, 2% milk, fiber one 80, chicken breast. Snacks/Other: banana, meijer lowfat cottage cheese, aunt millie's whole wheat, dannon light & fit pineapple, quest bar, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, ben & jerry's greek, dannon light & fit cherry, krema, quest bar, body fortress whey isolate, blue diamond vanilla, soy slender, 2% milk, cocoa roast almonds, jack link's beef jerky, extra gum. more...
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steady weight
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