Weigh In record (no journal entry) for 18 April 2012
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233.2 lb
Lost so far: 2.5 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1054 kcal
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Fat: 33.50g | Prot: 68.80g | Carb: 124.41g.
Breakfast: Chocolate Milk (Lowfat) , Coffee, Cream (Half & Half) , Toasted Raisin Bread, Unsalted Butter Stick. Lunch: Navels Oranges, Beef Jerky. Snacks/Other: Sweet Roll. more...
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losing 3.5 lb a week
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drbi1951's weight history
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