Weigh In record (no journal entry) for 18 April 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1993 kcal
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Fat: 54.98g | Prot: 91.09g | Carb: 193.98g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice), 2% Lowfat Small Curd Cottage Cheese, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Smart Balance Extra Virgin Olive Oil Spread, French Baguette Bread, Omega Blend Cooking Oil, Baby-cut California Carrots, Zinfandel Wine, Fried Floured or Breaded Salmon. Snacks/Other: Fat Free Milk, The Biggest Loser vanilla bean protein powder, Cabernet Sauvignon Wine, Special Dark Chocolate Bar, Fish Oil Omega 3, Diet Mountain Dew, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2537 kcal
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Activities & Exercise:
Christian Spin - 46 minutes, Aspen Treadmill - 27 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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