MMDuff10's Journal, 18 April 2012

161.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 166.49g | Prot: 120.77g | Carb: 32.61g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Barbecue Flavor Pork Skins. Dinner: Chicken Salad Cup, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Budweiser Beer. more...

2385 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...