Weigh In record (no journal entry) for 29 March 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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678 kcal
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Fat: 11.14g | Prot: 47.90g | Carb: 96.20g.
Breakfast: strawberries, apple, blackberries, blueberries, fat free cottage cheese, (International Delight), coffee. Lunch: cherry tomatoes, fat free feta cheese, fat free balsamic dressing, spinach. Dinner: lean cusine fried rice and chicken, birds eye frozen veggies. Snacks/Other: sara lee deli turkey, cheez-it 100 cal. more...
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2423 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Lacy Martin's weight history
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