Weigh In record (no journal entry) for 18 April 2012
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170.4 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1716 kcal
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Fat: 64.54g | Prot: 55.35g | Carb: 223.92g.
Breakfast: White Bread, Brie. Lunch: Smoked Mackerel, Spinazie in Roomsaus, Beef, White Rice (Long-Grain, Cooked). Dinner: Fanta Orange, Meat Pie. Snacks/Other: Candies, Lemonade, Original. more...
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gaining 4.6 lb a week
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