RSFM's Journal, 17 April 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 64.72g | Prot: 90.99g | Carb: 303.11g.   Breakfast: Dark Pumpernickel Bagel, Skinny Vanilla Latte (Venti), Whey Protein, Milk (Nonfat) , Greek Style Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen) , Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: Light Chocolate Ice Creams , Belvita Golden Oat Breakfast Biscuits. more...

1909 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...