Weigh In record (no journal entry) for 18 April 2012
|
164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
2281 kcal
|
Fat: 90.88g | Prot: 156.48g | Carb: 210.51g.
Breakfast: burger, Egg, milk, almonds. Lunch: ham, cheese, white bread. Dinner: Chili Con Carne with Beans Entree (Canned), Spaghetti. Snacks/Other: tuna, chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|