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19.5%, 28.4
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196.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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746 kcal
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Fat: 30.14g | Prot: 51.53g | Carb: 68.72g.
Breakfast: Egg, Oroweat Whole Grains Oatnut Bread, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Apples, M&M's Peanut M&M's (Fun Size). more...
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gaining 1.8 lb a week
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