Weigh In record (no journal entry) for 17 April 2012
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1046 kcal
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Fat: 34.58g | Prot: 51.75g | Carb: 140.98g.
Breakfast: Sour Dough Bread, Poached Egg. Lunch: Croissant, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Turkey Breast Meat , 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Spaetzle Egg Noodles, Onions, Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes. more...
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losing 0.8 lb a week
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