Weigh In record (no journal entry) for 22 September 2017
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227.2 lb
Lost so far: 31.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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471 kcal
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Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast: Saskatoons White Chocolate Chip Cranberry Breakfast Bread with Turkey Sausage. more...
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losing 2.8 lb a week
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