leissp's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2012:
2162 kcal Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Gala Apples. Lunch: Gourmet Steamer General Tao. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Balsamic Vinegar of Modena, Avocados, Turkey Meat (Cooked, Roasted), Walnut Oil, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Greek 0% M.F. Yogurt, Bananas, Snow or Sugar Snap Peas. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red), Gala Apples, Dark 72%, Greek Yogurt (Strawberry). more...
5014 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

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