leissp's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2012:
2162 kcal Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), 70% Cacao. Lunch: Gourmet Steamer General Tao. Dinner: Snow or Sugar Snap Peas, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Bananas, Greek 0% M.F. Yogurt. Snacks/Other: Gala Apples, Navels Oranges, Greek Yogurt (Strawberry), Dark 72%, Grapefruit (Pink and Red). more...
5014 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

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