leissp's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2012:
2162 kcal Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples, Grapefruit (Pink and Red). Lunch: Gourmet Steamer General Tao. Dinner: Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Added in Cooking), Walnut Oil, Avocados, Bananas, Balsamic Vinegar of Modena, Turkey Meat (Cooked, Roasted), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Snow or Sugar Snap Peas. Snacks/Other: Navels Oranges, Gala Apples, Grapefruit (Pink and Red), Dark 72%, Greek Yogurt (Strawberry). more...
5014 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  



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leissp recorded a Weigh In at 211.6 lb.
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