leissp's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2012:
2162 kcal Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), 70% Cacao. Lunch: Gourmet Steamer General Tao. Dinner: Snow or Sugar Snap Peas, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Bananas, Greek 0% M.F. Yogurt. Snacks/Other: Gala Apples, Navels Oranges, Greek Yogurt (Strawberry), Dark 72%, Grapefruit (Pink and Red). more...
5014 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 219.6 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

Tory-Shinra supported jfuji's Journal Entry.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
mrsday4real recorded a Weigh In at 229.0 lb.
warrenwinter commented on ChicaLean's Weigh In.
PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.