leissp's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2012:
2162 kcal Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: Grapefruit (Pink and Red), Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao. Lunch: Gourmet Steamer General Tao. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Meat (Cooked, Roasted), Greek 0% M.F. Yogurt, Snow or Sugar Snap Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Bananas. Snacks/Other: Grapefruit (Pink and Red), Navels Oranges, Greek Yogurt (Strawberry), Gala Apples, Dark 72%. more...
5014 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 215.0 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Mark_Zoo recorded a Weigh In at 205.0 lb.
sproe commented on LindaLee14's Journal Entry.
Maria Paz recorded a Weigh In at 203.5 lb.
ACloud4 recorded a Weigh In at 197.6 lb.
momuhl51 recorded a Weigh In at 184.2 lb.
singingwarrior recorded a Weigh In at 214.0 lb.
roseyhillgirl updated their Food Diary.
jmdoran recorded a Weigh In at 203.2 lb.