Weigh In record (no journal entry) for 22 September 2017
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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609 kcal
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Fat: 21.37g | Prot: 40.49g | Carb: 67.12g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bauducco Torrada Multigrãos (2), Catupiry Requeijão Cremoso Light. Lunch: Feijão Preto Cozido, Couve Refogada, Lasanha de Berinjela. more...
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losing 1.5 lb a week
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