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17 Apr 12
ChickityChick's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
261.4 lb
Lost so far:
21.2 lb
.
Still to go:
121.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
407 kcal
Fat: 19.97g | Prot: 52.18g | Carb: 2.71g.
Breakfast:
chicken breast, country style pork ribs, pork loin roast, honeysuckle ground turkey, kroger spicy brown mustard, Spicy Turkey Soup, sea queen swai.
more...
3075 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
on diet
Atkins
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