Kireland's Journal, 17 April 2012

145.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 62.27g | Prot: 38.17g | Carb: 143.69g.   Breakfast: Fresh Flax Oil, Omega-3 All Natural Eggs. Lunch: MAE PLOY SWEET CHILI SAUCE B, All Natrual Potstickers. Dinner: Tortilla Corn Chips, MAE PLOY SWEET CHILI SAUCE B, Organic Rice Milk, Low Fat Turkey Bacon. Snacks/Other: Coastal Berry Blend. more...

1699 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 19 hours. more...