cmores's Journal, 29 March 2010

back from overseas - let routine begin again...
153.3 lb Lost so far: 19.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
1435 kcal Fat: 35.09g | Prot: 56.53g | Carb: 183.67g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: bullet, Nacho Cheese Chips. Dinner: Milk (2% Lowfat with Added Vitamin A), penne omega, meatball, tomato sauce. more...
on diet cmores's own diet   gaining 0.4 lb a week

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