cmores's Journal, 29 March 2010

back from overseas - let routine begin again...
153.3 lb Lost so far: 19.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
1435 kcal Fat: 35.09g | Prot: 56.53g | Carb: 183.67g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Nacho Cheese Chips, bullet. Dinner: meatball, penne omega, Milk (2% Lowfat with Added Vitamin A), tomato sauce, syntha. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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emiko12845 recorded a Weigh In at 215.0 lb.
Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.
notjune1 commented on lettygaylor's Journal Entry.