Weigh In record (no journal entry) for 18 April 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1841 kcal
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Fat: 72.73g | Prot: 65.21g | Carb: 224.70g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Stir-Fry Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cheesecake , Light Vanilla Ice Creams , Cherry Ripe Bar, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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