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I will stick to my Medifast forTHIS week
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1049 kcal
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Fat: 27.14g | Prot: 77.10g | Carb: 143.78g.
Breakfast: Spiced Pancakes, Sugar-Free Syrup. Lunch: fruit medley, Celery, Cucumber (with Peel), Bananas, Pears, Kale. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Almonds, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar. more...
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gaining 1.6 lb a week
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